depression | spectrum-cpsych

Aug 18, 20233 min read

We are breaking free! Film review

Whenever 13-year-old Mei Lee gets too excited – which is, Disney/Pixar tells us, ‘practically always’ – she poofs into a giant red panda.

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Aug 18, 20231 min read

Mindful breathing on Happiful

I contributed this video to Counselling Directory's Happiful Tiktok page as it is a tip I use with all of my clients to help them ground the

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Sep 11, 20225 min read

Taking inspiration from Queen Elizabeth II to help us cope with seismic change

As the news came in of the passing of Queen Elizabeth II I was sat alone at home having just been told by my GP to start complete rest of...

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